For Both Men & Women

No Pills, No Starving, No "Only" Juices... 

Those are not sustainable"

Meet Winer Detox: For Omnivore or vegetarian

  • Stop feeling like your doctor cannot find a reason for your symptoms and feel confident in the power of your own body. 


  • Eliminate the foods that are causing you harmand say ADIOS to bloating and extra weight. 


  • Replenish your body with the foods that it loves and desperately needs to transform you into the ROCKSTAR that you are.

Kick Off January 28th - February 14th

Reclaim Your Healthy, Beautiful Body
Nourish Your Mind, Body, and Spirit

    I am so glad you are here! I have been teaching a yoga detox workshop at my yoga studio now for over four years. It is one of my favorite classes to teach.  A specific yoga sequence can support the natural detoxification process by increasing circulation, compressing and twisting internal organs, and encouraging relaxation. In turn rich blood and nutrients are delivered to the organs to be soaked up. Though your body has a self-cleaning process, it's overloaded right now. What you need is a detox. I don't believe in fad diets or the "one size-fits-all diet" whatsoever. But yoga alone won't do the job, this is why I have created my signature detox program for Winter, Spring, Summer and Fall.  I believe in detoxing and clean eating because it nourishes your body inside and out. This program is not just for women, but also for me. My husband loves to cook so this menu was right up his ally. 


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Learn My Daily Health Routine To Replenish Your Body And Get Your Divine Beauty Back With My Delicious Detox Approach.

  • Time to nourish your body from the INSIDE - OUT!

  • Time to detox 5+ pounds of toxins with my wholesome, delicious, simple plan.

  • Time to look in the mirror and feel CONFIDENT!

  • Time to wake up in the morning NOT needing the strongest espresso to get your body moving.

  • Time to look great in those skinny jeans and put your favorite sexy black heels on for a Saturday night date.

  • Time to hit the REFRESH button and say good-bye to belly bloat, fatigue, and dry skin.

  • Time to loose the "DAD" belly and start feeling like you did back when you were 30!

  • Time to love the body you are IN!!!

Are you ready to reset your body ?

  • You set yourself up for success when you have a systematic plan. A simple, wholesome program gives you vitality, confidence, and a daily roadmap you can follow to reboot your body.

  • You will have accountability and support from me while eating delicious seasonal foods that recharge your body.

  • Let's kick the belly aches to the curb, because when you learn my secret tools, that ‘bloat’ you thought was normal will end.


No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.

For 14 days, we will focus on YOU.


  • You ditch processed foods, dairy, wheat, soy and sugars that rob you of nutrients and leave you feeling exhausted. (Don't worry I got you). 

  • I’ve laid out my entire easy-to-follow routine for you. All you have to do is download a plan to your iPhone, iPad, or desktop, then go shopping and prep your meals. Easy enough, right?

  • Let's get your body cleansed so you can love the way you feel in your skin.


It’s time to experience just how amazing you were designed to feel every day. 

  • Detox Kick Off Call: Jump in with both feet and join me and your fellow detoxers for an incredible, motivating call. I’ll dish on all of your detox resources so you’ll know just where to find everything you need. I’ll also answer the most common detox questions as well as YOUR questions – LIVE! Can’t make the call or want to listen again? The recording will be sent via email.

  • Detox At A Glance: This simple guide contains your meals for the program and your daily drinks. Refer to your Recipe Guide, if you want to exchange meals. Refer to your Suggested Meals, if you want to print out your meals for the week and post it on your refrigerator. Print out your Shopping List and get ready.

  • Detox Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

  • Recipe Guide: Packed with over 40 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

  • Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.

  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

  • Detox Cheat Sheet & Detox Schedule. 

  • Daily Email Support:  I’ll email you daily to provide support and accountability. 

  • Private Group Facebook:  So you can share your results and encourage others.

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Here’s How I Roll

A Closer Look At What's Inside



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You'll be AMAZED at how FAST you can achieve results when we tailor your program to YOU. Whether It's Detox- Related or 28- Total Transformation, it's all about where you are and getting you to where you want to be.. 

  • Two 30-Minute, private coaching calls where we focus on what you need now or for life going forward.  A Post-Detox kick off webinar. Explaining what you will need to transition into the cleanse, so you know exactly what foods to eat.

  • Experience the kind of improved decision-making, accountability, and unbiased support that can only come from the mentorship of a trained professional

  • Guided meditation to help you feel centered.

  • Two 10- minute yoga sequences. One for the morning, and one for the evening. Helping you relax and gently detoxify your body. 

  • Develop self-love and empowerment along with the clarity and SPECIFIC ACTION STEPS to achieve your goals.

Still not sure?? Check out some of our success stories.















"Sherri Lierenz: They say a picture is worth a thousand words. The pic on the far left is my bloated belly the night before I started the Spring Detox - Cleanse. I took 2 pictures this morning. The one on the far right is my belly if I tighten my muscles just slightly. I went into this program having lost 10 lbs on Nutrisystem since January 2017. What I discovered in my time on this packaged meal plan is it was higher in sodium and it was pushing my blood pressure numbers sky high! It may have been easy (no thinking/prep work) but in retrospect, it made my life more difficult in the end. I went into the Detox with the sole hope of feeling better - nothing else. I am feeling way more energy throughout the day!I'm proud to say that I lost 6.2 lbs over the 14 days. I've got much more to go but I finally feel good again! Thanks Alyson Leinbach for putting this program together! I'm looking forward to the next program - Restore Your Gut."

John Dunbar "I lost about 11 pounds during the detox. But the best thing is that I have a ton of energy and don't feel tired any longer. I sleep better and feel well rested with fewer hours of sleep. At 53, I was starting to think I was to old to live the active life that I always enjoyed. I strictly followed the diet and found that I was never hungry and lost cravings for junk food. I feel so good that I am afraid to introduce the no foods back into my diet. This has been such a great experience. I can't thank you enough."

So what are you waiting for... Register today...

Choose your Prackage:

Gold Package: (This may also be a DIY)

  • Detox Kick Off Call

  • Detox At A Glance

  • Detox Guide

  • Shopping List

  • Food Diary

  • Daily Email Support

  • Two-meditation via facebook

  • Breathing and Yoga via facebook

  • Private Facebook



Cost: Early Bird Special $87.00 Special ends January 18th after price will be $100.00


Platinum Package: 

  • Detox Kick Off Call

  • Detox At A Glance

  • Detox Guide

  • Shopping List

  • Food Diary

  • Daily Email Support

  • Two-meditations via facebook

  • Private Facebook

  • Two 30-Minute Private Coaching calls (Valued at $200)

  • Learn to Ignite Your Soul with Journaling Guide

  • Change Your Mood with 13 Foods "Guide"

  • Discount for my signature "28-Total Transformation"

Cost: $ 250.00