We live in a stressful world where everyone is stressed about everything. It is human nature to resist stress and try to avoid it. We try all kinds of things to do that, but what so many of us don’t realize is that all we have to do is take a deep breath. Deep breathing is our body's mechanism of relieving stress easily, naturally, and cheaply. Here are some breathing techniques that you can practice to relieve stress. Equal Breathing Our body is all about balance. Therefore,