You may be different than me, but when spring hits I feel renewed. It is like a fire was fire is lit inside me! Inspiration and energy are plentiful during this time and it gives you more time to focus on your health goals. The spring is the perfect time to start your detox because you will likely stick to it! Here are some quick tips to get you started! It all starts with your diet Get rid of all those foods that come processed or in a can. This is a great way to eliminate t

“Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s first choice in beverages, but it should be. Water accounts for nearly 60% of your body composition and is essential for growth and regeneration of every cell in your body. Without proper hydratio