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Finding Her™: Exhale the Past
Release What Shaped You.
Reclaim Your Voice.
Choose What's Next.
In Just 8-Days
You don’t need to heal harder.
You don’t need to fix yourself.
And you don’t need to keep carrying what you survived.
Finding Her™: Exhale the Past is an 8-day guided experience for women who are ready to let go of trauma-based patterns, outdated beliefs, and survival identities — so they can finally hear themselves again and move forward with clarity.
This is where survival ends
and self-trust begins.
If You’re Here, You’re Probably Tired of This…
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Repeating the same relationship or life patterns — even when you know better
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Feeling disconnected from your voice, desires, or direction
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Second-guessing yourself after every decision
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Living from old stories instead of who you are now
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Knowing something needs to change… but not knowing where to start
You’re not broken.
You adapted.
And now you’re ready for more.
What This Experience Is Really About
You can’t find her — the version of you who feels clear, confident, and aligned — while you’re still holding everything you survived.
This experience is about:
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releasing trauma-based beliefs that quietly run your choices
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letting go of survival identities that once kept you safe
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clearing emotional weight you were never meant to carry forever
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reconnecting to your voice, intuition, and inner knowing
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creating space for purpose, direction, and new possibility
This isn’t about digging into the past endlessly.
It’s about exhaling it — so you can move forward.
How This Work Happens
Each day, you’ll be guided through:
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short audio or video teachings
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hypnosis-style subconscious re-patterning
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embodiment practices to help the work land in your body
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reflective journaling prompts
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simple integration you can bring into real life
The work is gentle — but it’s real.
Nothing is forced.
Nothing is bypassed.
You move at your own pace, with guidance that helps things shift without pressure.
What Makes This Different
This is not surface-level mindset work.
It’s not “think positive and manifest harder.”
This experience blends:
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hypnosis to release trauma at the root
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embodied practices to reconnect you to your body and voice
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honest self-inquiry to uncover what’s actually true for you
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integration tools to help you live differently — not just understand more
This is identity-level change.
The kind that doesn’t un-click once it clicks.
Who This Is For
This experience is for women who:
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feel stuck in a “now what?” season
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notice repeating patterns they’re ready to end
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have lived for everyone else for a long time
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want to feel enough without proving or performing
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are ready to choose themselves — quietly, clearly, and unapologetically
You don’t need to be healed.
You don’t need to be certain.
You just need to be honest.
What You’ll Walk Away With
By the end of this experience, many women feel:
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lighter — emotionally and mentally
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clearer about what’s actually true for them
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more connected to their voice and intuition
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less reactive and less self-doubting
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steadier in who they’re becoming
Not because you pushed through.
But because you finally let go.
This Is the First Step Into The Unfuckwithable Life™
Finding Her™: Exhale the Past is the foundation.
Some women move on to deeper work. Some return to this experience again and again.
All leave with a clearer sense of self-trust and direction. There’s no rush. No perfect pace. Just the right place to begin.
If you’re done carrying what no longer fits and ready to create space for who you’re becoming,
this is where you start.
Your permission slip to stop surviving and start choosing yourself.
Exhale The past
a look inside the modules
Exhale The Past
Let go of what you’ve been carrying.
We begin by acknowledging the truth:
you’ve been holding more than your share — stories, beliefs, and identities shaped by survival.
Recognizing what no longer serves you
Releasing self-blame and outdated narratives.
Creating space for something new
You’ll experience:
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a grounding audio to signal safety and release
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reflective prompts to name what you’re ready to exhale
This is where the weight starts to lift.
Name what’s actually been running the show.
You can’t change what you won’t look at — and this day isn’t about judgment. It’s about honesty.
We bring awareness to:
Trauma-based beliefs
Subconscious patterns
The ways you learned to survive
Reconnect to yourself where truth lives.
Your body has always known — it just hasn’t always been safe to listen.
This day is about:
Re-entering the body gently
Noticing signals instead of overriding them
Rebuilding trust with yourself
Release who you had to be — and meet who you’re becoming.
We shift from the past into possibility.
This day supports:
Letting go of survival identites
Connecting to the version of you who feels clearer and steadier
Recognizing desire without guilt
Shift from survival choices to aligned ones.
This day bridges insight and action.
You’ll explore:
How trauma has shaped past decisions
What choosing from truth actually feels like
How to pause before overriding yourself again
Anchor self-trust and worth.
Unfuckwithable doesn’t mean closed or hardened.
It means rooted.
This day is about:
Claiming your worth without proving it
Setting internal standards for how you choose
Embodying the version of you who trusts herself
Create space for purpose and direction.
We close by looking forward — not with pressure, but with clarity.
This day supports:
Rreleasing the need to have it all figured out
Staying open to what wants to emerge
Trusting your next step will reveal itself
Say what’s true — even if only to yourself.
This is about truth without performance.
We focus on:
Finding your voice internally
Noticing where you've silencing yourself
Practicing honesty without fear of consequences
What This Journey Creates
By the end of these eight days, many women feel:
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lighter and clearer
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more connected to their voice
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less controlled by old stories
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more trusting of their choices
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more open to purpose and possibility
Not because they pushed -- but because they finally exhaled.